**The Parable of Trading Methods ****๐ฐ** An old man sells watermelons at the market under a sign that reads, **"One watermelon - 3 dollars. Three watermelons - 10 dollars."** ๐ A man approaches and buys one watermelon for three dollars... then another watermelon for three dollars... then yet another watermelon for three dollars... and as he leaves, he joyfully says to the seller, __"Look, I bought three watermelons and only paid 9 dollars! You don't know how to trade!" __ The old man watches him go and remarks, "__And that's how it always goes - they take three watermelons instead of one, and then teach me about commerce..." __๐ฐ #Psychology @Motivation
**FIGHT THROUGH THE PAIN ****#Motivation**** ****@Motivation**
๐** The Simple Choice **๐ There was a person who was happy their entire life. They always smiled, laughed, and nobody ever saw them sad. Sometimes, people would ask them various questions about it: __"Why are you never sad? How do you manage to be joyful all the time? What's the secret to your happiness?"__ The person would typically respond: "__Once, I was as sad as you. And then it hit me: it's MY choice, MY life! I make this choice - every day, every hour, every minute. Since then, every time I wake up, I ask myself:__ '**Well, what will I choose today: sadness or joy?' And it always turns out that I choose joy." **๐ #Psychology @Motivation
#Motivation #short @Motivation
๐** Two Secrets to Achieving Goals** ๐ **The first "secret"** is to emotionally feel that the goal has been achieved, the dream has become reality. Start behaving as if the result is already with you, the dream has manifested, and the goal has been achieved. By living with this feeling, allowing it to penetrate your subconscious on a cellular level, you naturally begin to attract into your life what is needed. Einstein said, "You cannot solve a problem with the same mind that created it." Conclusion: without changing your thinking, without learning to anticipate and vividly visualize the result, you cannot change your life. **The second secret is related to the first:** once you have conceived something, once you have set a goal, stop worrying about the outcome. All people who have achieved great success in life act this way, having conceived something, they let go of the dream, entrusting to the universe the way of its realization. The main thing in goals is to feel good here and now. If you feel good on the path to your dream, it means you've already won. This is one of life's main paradoxes; time is just an illusion. If you already live with the feeling of achieving the goal and joy fills your heart, the materialization of the dream won't keep you waiting. Stop focusing on achieving the result. Enjoy life, live in joy, laughter, and celebration, cherish life here and now, and you won't notice how everything you dreamed of harmoniously enters your life. ๐ #Psychology @Motivation
**PROVE EVERYONE WRONG ****#Motivation**** ****@Motivation**
**How to divide evenly? **๐ In one village lived two brothers. And they somehow inherited a large field with magnificent black soil. The brothers were overjoyed beyond words. But. How to divide it between themselves? They pondered and speculated... almost came to blows... One thought the other was getting the larger share... then vice versa... They couldn't establish the boundary line no matter what. They became exhausted. They grew weary. And they decided to turn to the Wise One. Guide us, Father... How can we divide the field equally and peacefully? Do as I say. And you'll always be able to divide everything this way. One - divides the field in half. And the other - chooses which part will be his, and which will go to his brother. So the brothers did. And henceforth, they divided everything in this manner. ๐๐พ #Psychology @Motivation
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#Motivation #short @Motivation
**How to stimulate the production of happiness hormones?** ๐ **Dopamine** "This hormone creates a feeling of joy when a person finds something necessary," explains the author of the book "Hormones of Happiness," Loretta Graziano Breuning. In addition, dopamine motivates to obtain something necessary, even if it involves significant efforts. The prospect of achieving a goal stimulates the production of dopamine. **How to stimulate production?** Think about what goals at work and in everyday life bring you joy. Perhaps it's solving math problems, or winning an intellectual quiz, or the fact that today you managed to run 1 kilometer more than yesterday. Acknowledge even small victories. **Endorphin** This hormone creates a feeling of lightness and oblivion, which helps alleviate pain. Often this condition is called euphoria. **How to stimulate production?** Endorphin synthesis in the body is not constant. Its surge can be caused by physical exercises. But exercising to exhaustion and experiencing pain is harmful. It's better to alternate different loads and try new types of physical activity. This way you'll engage different muscle groups, and sports won't get boring. **Oxytocin** This substance gives a person a sense of security among their peers. **How to stimulate production?** Oxytocin synthesis is activated by touch and a sense of trust. Any contacts with close people, from touching hands to feeling moral support, not to mention orgasm, cause a surge of oxytocin. ๐ค #Psychology @Motivation
**BECOME A SAVAGE ****#Motivation**** ****@Motivation**
**Who else could I have become? **๐ค In one city, there were two brothers. One brother was a successful man, known throughout the city for his good deeds. The other brother was also known, but for his crimes. One day, the police caught the criminal, and the case was taken to court. Before the court, a group of journalists surrounded him, and one asked: How did you end up becoming a criminal? I had a difficult childhood. My father drank, he beat my mother and me. Who else could I have become? After some time, several journalists approached the first brother, and one asked: You are known for your achievements; how did you manage to accomplish all this? The man pondered for a moment, then replied: I had a difficult childhood. My father drank, he beat my mother, my brother, and me. Who else could I have become? ๐ #Psychology @Motivation
#Motivation #short @Motivation
**How to understand what you want? **๐** ** In choosing a profession, you will need to carefully assess your aspirations, interests, and the area where most of your energy is focused. In other words, find the occupation that "fills" you. Once you understand what your soul desires, you can pursue education that allows you to further develop your strengths. Be prepared that the education you receive and what a person ultimately starts doing, what they find themselves in, often do not coincide. Don't be afraid to "make mistakes" by learning something that isn't right for you. Education can always be "adjusted" by obtaining additional education according to the demands of life and your new interests. Try starting to work in some field that seems interesting to you, in any capacity: as an intern, secretary, assistant. But in a way that allows you to assess whether your ideas about this sphere match reality. ๐ #Psychology @Motivation
**CONSISTENCY ****#Motivation**** ****@Motivation**
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**Happiness is sailing on a ship. โต** One sultan sailed with his favorite servant on a ship. The servant, who had never been to sea before, sat in an empty cabin, screaming in fear, complaining, and crying. Everyone tried to calm him down. But words of sympathy did not reach his heart. The servant's constant cries eventually ruined the lord's journey. So the court physician asked the sultan for permission to calm the servant. The sultan immediately agreed. The physician ordered the sailors to throw the servant into the sea! And they gladly complied with the order, as they were happy to get rid of the unbearable screamer. The servant flailed his legs, gasped for air, clung to the ship's wall, and begged to be taken back on board. They pulled him out by the hair, and he quietly sat in the corner. Surprised, the sultan asked the physician: What wisdom was hidden behind this action? The physician replied: Your servant did not yet realize the danger that water could pose. Therefore, he could not know the happiness of feeling the solid planks of the deck under his feet and being on a ship. **And the servant sat contentedly in the corner. He looked at the clouds and the sun. There was a happy smile on his face. ๐๐** #Psychology @Motivation
#Motivation #short @Motivation
**How to bring what you started to completion and gain energy. **๐** ** **It's important to be able to properly define goals and tasks: ** if something can be finished now, there's no need to postpone it; a goal that cannot be achieved in the near future should be broken down into several sub-goals, each of which can be accomplished within a reasonable timeframe. ๐ As much as possible, complete them one by one, deriving satisfaction from the results, even though the main task is still pending. ๐ **How to plan tasks correctly. **๐** ** There are several approaches to this issue: making plans for the day, week, month, year, and executing them, adjusting the list of goals if necessary; prioritizing tasks in each situation and addressing them, while handling other tasks spontaneously as they arise. โณ **How to learn to finish tasks?** You need to break them down into stages and systematically close them. If something doesn't work out, understand the reason. Ask yourself why you don't want to do it, what steps you're taking to complete what you started? What's the next step you plan to take? ๐ Answers to these questions may reveal an unexpected truth โ perhaps, the task you've taken on is unnecessary. It doesn't align with your life goals and desires, it requires too much effort disproportionate to the result, or it's irrelevant. In that case, it's okay, and even preferable, not to finish it. ๐ #Psychology @Motivation
**IT'S NOT OVER UNTIL YOU WIN ****#Motivation**** ****@Motivation**
**Apples to the black spot. Legend of the best salesman.** ๐ Dumping all the hard work on newcomers is the policy of many companies. Somewhere, this ritual is called a probationary period. But almost everyone practices it. And the mailing company "Jay Walter Thompson" (JWT) was no exception. A young manager, James Yang, joined them at work. At the same time, a batch of apples, damaged by frost and covered with black spots, arrived at the company. The fruits were intended for distribution to customers, but when the JWT management saw their condition, they were horrified. Managers brainstormed what to do with the apples. And they decided to entrust the sale of the apples to the newcomer. Let him taste the bitterness of rejections, negative letters, calls from angry customers. But James handled the task. And not just handled it, but did it in such a way that there were no returns at all. Yang sent the apples to customers, accompanying each shipment with a letter: __"Pay attention to these spots. They indicate that the apples are grown in the mountains, with sharp temperature fluctuations. Thanks to this, the apples acquire their characteristic juiciness, sweetness, and aroma. If it turns out that everything we've said doesn't match reality, you can send all the goods back."__ Of course, none of the customers returned the apples to James Yang. Moreover, almost all orders for apples from the next harvest were accompanied by a note: __"Send them this time with spots too."__ ๐๐ #Psychology @Motivation
#Motivation #short @Motivation
๐** How to Stop Being Unhappy:** **1๏ธโฃ Decide that everything is going well for you. ** It's not as simple as it sounds. As the famous French philosopher Alain wrote: "You have to want to be happy and make an effort for it. If you stand in the position of a dispassionate observer and keep the doors wide open, waiting for happiness to enter them, then sadness will enter instead." It's always easier to surrender to unhappiness - it requires less psychological energy. But to prolong happiness, on the contrary, efforts are needed. **2๏ธโฃ Don't allow yourself to be sad for too long. ** By giving in to negative emotions, we prolong them. In the past, people believed in a kind of catharsis: for example, if you complain to someone, you can alleviate your suffering. In reality, it's often the opposite: constant and unproductive complaints can turn the complainer into a victim of life's circumstances. And unhappiness feeds itself: the more we give in to it, the longer it will last. **3๏ธโฃ Take care of yourself, especially when things are going badly. ** In reality, thousands of people refute this idea with their behavior. Most people suffering from anxiety and depression do the opposite. The worse they feel, the more they isolate themselves (stop seeing friends, abandon their hobbies), and the more they isolate themselves, the worse they feel. It creates a vicious circle. **4๏ธโฃ Savor moments of happiness. ** The best (and most pleasant) weapon in the fight against unhappiness is to extract as much pleasure as possible from those happy moments that fate gives us. An excellent vaccine against feeling unhappy is to enjoy happiness, trying to make this feeling stronger, more powerful, and brighter. ๐ #Psychology @Motivation
**DO NOT QUIT ****#Motivation**** ****@Motivation**
๐ฆ๐ฆ **Fight with the Lion **๐ฆ๐ฆ The lion was resting in the shade of a large tree after a hearty meal. The jackal approached him. He looked at the lion and thought, __"Maybe I should taunt the lion? What can he do to me? A well-fed lion is a lousy fighter!"__ So the jackal said to the lion: โ__ Lion! How about we have a fight? Let's have a battle right here on this meadow. You against me! __ But the lion didn't pay any attention to him. Then the jackal threatened: โ__ Let's fight! Otherwise, I'll go and tell the whole desert that the lion was terribly scared of me.__ The lion yawned, lazily stretched, and said: โ __Who cares! Even if the desert inhabitants condemn me for cowardice, it's still better than having them despise me. Despising me for fighting with some random jackal. __๐คทโโ๏ธ #Psychology @Motivation
#Motivation #short @Motivation
**๐ฟ Steps to Inner Freedom ** 1๏ธโฃ** I step out of the old role.** Since childhood, we play one or several roles to be pleasant, interesting, to avoid rejection in our family or community. And often over time, this role begins to limit our freedom, stifles our inner nature, and prevents us from moving forward. 2๏ธโฃ** I allow myself to be amazed.** Life will present us with many gifts if we are open and ready to accept them. To understand where you stand, answer these questions: __Do you pay attention to coincidences? What place do you give to surprises in your life? Do you let surprises unsettle you? Do you make peace with worry? With loss of control? Do you surprise those you love?__ If most of your answers are "no," think about what you could do right now to expand your horizons, make life more colorful, and bring more unexpectedness into it. 3๏ธโฃ** I live a full life.** Allocate more time, space, and significance to your inner life, emotional experiences, and creativity. To do this, first think about everything (and everyone) that impoverishes and diminishes your life, therefore harming you, and about what enriches it, promoting personal growth. ๐ป #Psychology @Motivation
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**OUTWORK EVERYONE ****#Motivation**** ****@Motivation**
๐ช **Stolen Axe or a Tale of Hasty Judgments **๐ช One granny told the man that his neighbor wasn't clean-handed, implying he might steal his axe. ๐ฌ The man came home. And immediately started searching for the axe. ๐ No axe to be found! ๐ฑ He searched the entire shed - no axe anywhere! ๐ He went outside. ๐ช He sees the neighbor approaching. But not just walking, he's walking as if he stole the axe, squinting like someone who stole the axe, and even smiling like someone who stole the axe. ๐๐ The neighbor even greeted him like a person who stole the axe. ๐ __"What an untrustworthy neighbor I have!"__ - the man thought. ๐ He simmered with anger and returned home. Lo and behold, the axe was lying under the shed. ๐ It was his axe! Apparently, one of the kids had taken it and didn't put it back. The man was relieved. ๐ Happily, he walked out of the gate. And then he saw the neighbor walking not like someone who stole the axe, not squinting like someone who stole the axe, and not smiling like someone who stole the axe. ๐ **__"What an honest neighbor I have!"__** ๐ #Psychology @Motivation
#Motivation #short @Motivation
๐ฅ** How to Manage Anger **๐ก 1๏ธโฃ** Use the stop technique:** Stop. Take a deep breath and come back to the reality of the present moment. Look around and pay attention to what's happening. Give yourself a couple of minutes to assess the situation and act based on the new information. 2๏ธโฃ** Think before acting:** "When I start to get angry, I count to three, evaluate the facts, and try to understand if the anger is justified," says Meg Josephson, a psychotherapist from New York. "When you're angry, you need to assess how your actions can affect the situation, so as not to ruin relationships with others in the heat of the moment." 3๏ธโฃ** Speak to yourself before speaking out:** "It is said that suppressed feelings do not disappear, especially true for anger and resentment," notes hypnotherapist and life coach Ty Kane. Suppressing emotions is harmful, allow yourself to feel and express them. It's better not to give in to impulse. He advises using imagination, feeling the anger, and imagining how you express it without holding back. Instead of shouting at the person who annoys you, do it mentally, think about what you would like to say to them. 4๏ธโฃ** Ask yourself why you got angry:** "To distinguish momentary dissatisfaction from deep-seated issues, ask yourself why these emotions arose," says therapist Criss Shein. "If it's something temporary, simply take a pause and a few deep breaths to calm your body and nerves. If it's the result of deep-seated issues, different approaches are needed." ๐ #Psychology @Motivation
**DISCIPLINE YOUR EMOTIONS ****#Motivation**** ****@Motivation**
๐ **Two Apples** ๐ A little girl brought two apples from the street. Maybe someone treated her. ๐ณ "Mom, look at these beautiful apples!" she exclaimed. ๐ "Yes, they are beautiful! Will you share?" her mom asked. ๐ค The little one looked at the apples, then took a bite from one. After a moment of thought, she took a big bite from the second one. ๐ฝ๏ธ Mom was surprised and thought to herself: ๐ฒ "What a greedy girl is growing up here! She started eating both apples and didn't offer me a single one." ๐ But to her surprise, the girl handed one apple to her mom and said, ๐ "Mommy! Take this apple! It's sweeter!" ๐โค๏ธ #Psychology @Motivation
#Motivation #short @Motivation
**Exercises for developing mental flexibility**๐ง **Order in the house - order in the mind **๐ก By tidying up your home, you symbolically make space for mental clarity. At the same time, you see (literally and metaphorically) how much useless or unused clutter has accumulated (beliefs, biases). By clearing out the old, we make room for the new. **Imagine yourself as Socrates and start doubting **๐ค Socrates became famous for his habit of asking questions and his motto "I know that I know nothing." Choose a situation and try not to answer questions immediately, pause for a few moments each time to consider the question. Approach each question from a position of sincere ignorance. Treat it like a piece of food - don't swallow it, chew on it. **Make the familiar unfamiliar **๐ฒ We are all slaves to habits. We perform a significant portion of our daily routine almost unconsciously. Brushing our teeth, commuting to work, while our attention is completely scattered. This experiment will make you perform familiar actions in an unfamiliar way. #Psychology @Motivation
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**WHEN IT GETS HARD ****#Motivation**** ****@Motivation**
๐ค** A Tale of Friendship** ๐ค Two friends had a falling out, and one of them began speaking ill of the other to everyone they knew. ๐ก But then, they calmed down and realized they were wrong. They went to their friend and started asking for forgiveness. ๐ That's when the second friend said: ๐ฃ๏ธ "Alright! I'll forgive you. But under one condition." ๐ค "What condition?" ๐คท "Take a pillow and release all the feathers into the wind." ๐๏ธ The first friend did just that. They tore the pillow apart, and the wind scattered the feathers all over the village. ๐ฌ๏ธ The contented friend returned to the other and said: ๐ "I've completed your task. Am I forgiven now?" ๐ "Yes, if you can gather all the feathers back into the pillow." ๐ But as you can imagine, it's impossible to collect all the feathers back, just like you can't retrieve the hurtful words that have already spread throughout the village. ๐ โโ๏ธ๐ฃ๏ธ #Psychology @Motivation
#Motivation #short @Motivation
๐**Qualities that will turn you into a failure**๐ **Inconsistency ๐** Successful people move towards their goals step by step. They do not deviate from their ideals, they have higher values, and their words match their actions. They do not change their course due to minor difficulties but rather seek ways to overcome them. The life of a failure resembles a weathervane. They easily succumb to the influence of others, abandoning their beliefs. **Love for gossip **๐ Only outsiders enjoy listening to and spreading gossip. Essentially, it's a defense mechanism that allows them to overlook the lack of something interesting in their own lives. If you gain a reputation as a gossip, you won't be trusted, and without trust and friendships, success cannot be achieved. **Chronic pessimism **๐ From time to time, many people see life in dark colors, but if for you, the glass is always half-empty, if there is no happiness and joy in life, sooner or later, people will turn away from you. Such pessimism suffocates and paralyzes. If you don't see the beauty of the world, fail to notice goodness, and don't appreciate each day, it means you are limiting yourself. **Lack of ambition **๐ช Not aspiring to anything, not doing more than required, not exerting additional effort โ the motto of failures. This is a harmful "toxic" quality. Therefore, most people avoid interacting with those who don't want anything and just go with the flow; they remain isolated. #Psychology @Motivation
**CONTROL YOUR BRAIN ****#Motivation**** ****@Motivation**
๐ง **Parable of the Water **๐ง One day, a person came to the Master. They began hurling insults and shouting in anger. The Master listened and smiled. Very quickly, the person's anger dwindled away, replaced by astonishment. ๐ค "What's happening? Why are you smiling?" the person asked the Master. "I insulted you, threw mud at you, and yet you're just smiling in response!" ๐งโโ๏ธ The Master began his reply, "Can pure water make dirty water just as pure?" ๐คจ "No, of course not!" the person replied. ๐งโโ๏ธ "But dirty water always dirties clean water, right?" ๐ค "Certainly," the person answered, looking puzzled. ๐งโโ๏ธ "In the same way, a person with impure thoughts contaminates everything and everyone they come into contact with. They see only dirt everywhere, and it appears true to them." As the person listened to the Master, they became angry once again. ๐ก "Can you spoil a spring with dirty water?" the Master asked. ๐ "No, Master..." ๐งโโ๏ธ "That's why I'm smiling." Come to quench your thirst and wash away your impurities. The source does not discriminate; it offers to anyone ready to receive. ๐ง๐ฟ #Psychology @Motivation
**Mark Cuban On The Minimum Wage ****#Motivation**** ****#short**** ****@Motivation**
๐ฐ **What's Holding Us Back from Getting Rich?** ๐ธ **Lack of Self-Belief and Belief in Your Ideas **๐ Almost all successful people who have amassed a substantial fortune share one common trait: they believed in themselves and their ideas. Often, they receive support from their families. If you believe in yourself, your ideas, and can easily envision yourself becoming wealthy, then you're already halfway there. If you have plenty of ideas but are afraid to implement them for some reason, an experienced mentor can help you. ๐ **Fear of Failure **๐จ Some people don't take risks simply because they're afraid of failure. They may have ideas that will never come to life due to the fear that nothing will work out. This lack of confidence often stems from childhood and hinders idea implementation. Another issue is that these individuals probably won't seek help from a psychologist or a friend due to the fear that it won't make a difference. Overcoming oneself and taking the first, even small step forward can be challenging but necessary. ๐ช **Fear of Success **๐ฏ Sometimes, stagnation is caused not only by the fear of failure but also the fear of success. Those who are afraid might have an older sibling who envied any achievements in their childhood and teased them every time they tried to draw attention to themselves. Now, they prefer to stay in the shadows. These fears are often unconscious, so individuals don't even realize they exist. ๐ถ **Attitude Towards Money **๐ฒ Many think that money is the root of all evil. This is not true. Money cannot be the source of anything because they are just money. What they become for you is determined by you. Money is a resource. ๐ฐ #Psychology @Motivation
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๐งโโ๏ธ** The Parable of Work: Burning Desire ** Once a student asked the Teacher, __"Teacher, please tell me what to do: I never have enough time for anything! I'm torn between multiple tasks, and as a result, I don't do any of them well..." __ __"Does this happen often?__" inquired the Teacher. __"Yes,"__ replied the student, __"I feel like it happens much more often than with my colleagues." __ The Teacher asked, __"Tell me, do you manage to go to the bathroom during these times?" __ The student was puzzled, __"Well, yes, of course, but why are you asking about that?" __ The Teacher continued, __"What if you didn't go?"__ The student hesitated, __"Well, how can you not go? It's a necessity!" __ __"Exactly!"__ exclaimed the Teacher. __"So, when there's a strong desire, and it's truly significant, you manage to find time for it after all..."__ ๐ฐ๏ธ๐ค #Psychology @Motivation
#Motivation #short @Motivation
๐** Finding Inner Peace **๐ According to the Dalai Lama, being happy is the sole purpose of human existence. ๐ Therefore, the desire to attain happiness is the most natural of all human aspirations. ๐๐ Inner comfort and emotional contentment are far more important than external prosperity. The source of happiness lies within us, not outside. ๐ป But if someone is mentally and emotionally dissatisfied, unhappy in their soul, then physical comfort won't bring any relief. ๐ค When we are overwhelmed by mental suffering - heavy thoughts or inner discontentment - physical comfort simply ceases to exist. ๐งโโ๏ธ๐ญ #Psychology @Motivation