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**Woke Mother Gets Destroyed By Judge ****#Motivation**** ****#short**** ****@Motivation**

🌟** How to Deal with Workplace Anxiety** 🌟 You don't have to silently suffer; you can conquer anxiety at work. Here are a few tips to help you manage excessive worry during your workday. 🧐** Identify the Possible Cause** Anxiety often manifests as increased heart rate, sweaty palms, chest tightness, concentration issues, or a stream of negative thoughts. To cope with an episode, you need to understand what triggered it. 🤔 **Spot the Moments of Escalation** Determine when your anxiety tends to escalate. It might occur during your commute, conversations with colleagues, or when you're assigned a new project. Try to find straightforward solutions. 🧩 **Find Simple Solutions** Once you've pinpointed the triggers, devise solutions. For instance, if you're having trouble with a colleague, have a conversation and set boundaries. If your commute frays your nerves, choose a different route. Such solutions can help you regain a sense of control over your mental state. 🤯 **When You Feel Anxiety Creeping In, Ask Yourself Two Questions** Develop a strategy to handle anxiety. "Find a peaceful place where you can 'reset.' Isolate yourself and analyze your thoughts. Ask yourself two questions: 'How do I feel right now?' and 'What happened today that brought me to this state?'" 🌄** Adjust Your Daily Routine During Non-Work Hours** Establish a habit of caring for your physical, emotional, and mental health. Take evening walks with your dog, enjoy a café outing with a friend on Fridays, or engage in intense workouts. 🚶‍♀️🏋️‍♂️ #Psychology @Motivation

**Wishing Everyone a Magical and Joyful Christmas! Don't Forget to Greet your Family and Loved Ones! Merry Christmas! **🎄🎄🔥 @motivation

**IT'S NOT OVER UNTIL I WIN ****#Motivation**** ****@Motivation**

🌄** The Master and the Traveler** 🚶‍♂️ In the mountains, there lived a Master and his disciple. They were hermits. One day, the Master said to the disciple: __"Today, we will go to the people and answer their questions."__ So, they descended from the mountains, reached the road, sat on the side, and waited. Soon, people started coming and asking the Master questions about the meaning of life, the structure of the universe, and so on, but the Master remained silent. 🤐🏞️ As darkness fell, and people dispersed on the road, a traveler approached the Master and the disciple and asked: __"Kind people, can you tell me how to get to the 'such-and-such' village?"__ Suddenly, the Master began to speak, explaining how to reach the village. In the end, the Master decided to accompany the traveler and help carry his bags. 🎒🌌 After they had assisted the traveler, they started to make their way back to their mountain home. The disciple walked in silence for a long time but eventually couldn't resist and asked the Master: __"Master, why is it that when people came to you today and asked such profound questions, you remained silent, but as soon as a simple traveler asked for directions, you spoke up and even decided to escort him?" __ And the Master replied: __"Because, throughout the entire day, he was the only person who knew what he wanted."__ 🤔🚶‍♂️ #Psychology @Motivation

**Daymond John Really Irritated By This Guy! ****#Motivation**** ****#short**** ****@Motivation**

🔥 **How to Resist Temptation** 🔥 🚨**Identify the triggers that lead to breaking promises.** It requires honesty with yourself to acknowledge what drives unwanted behavior. Once you pinpoint your triggers, dealing with temptations becomes easier. In which situations do you always regret your actions? For example, you know that once you open a bag of chips at home, you won't stop until you've finished the whole pack. Be honest with yourself about it. 🚫** Eliminate Temptations in Advance** Everyone likes to think they have strong willpower, but success often comes from removing temptations from your field of view. To kick extreme lifestyles, sometimes radical methods are necessary. Start by going a month without alcohol in the house, avoiding sweets, or taking a 30-day digital detox. 🎯 **Set Long-Term Goals and Tie Them to the Present** Sometimes it's impossible to completely eliminate temptation. In such cases, focus on long-term goals. While living for instant gratification may seem harmless, it can harm your future. Find an "accountability partner." 🤝** Finding someone who helps you stick to your chosen rules is an excellent way to stay on track.** You'll become more disciplined and gain an objective perspective on your current situation, helping you identify areas where you fall short of your desired goals. 💪 #Psychology @Motivation

**WHEN LIFE HITS YOU ****#Motivation**** ****@Motivation**

🌌 **Life After Death** 🌟 On that particular day, it seemed like every visitor had one question for the teacher: What happens after death? The teacher just chuckled and didn't provide any answers. Later, the students asked why he always evaded the question. __"Have you noticed that it's those who don't know what to do with this life that are so interested in the afterlife? They crave another life that would last forever,__" the teacher replied. 🤔 __"But still, is there life after death, or not?"__ one of the students persisted. __"The real question is whether there's life BEFORE death," the teacher responded.__ 🙏 #Psychology @Motivation

**'Don't Keep Cash In The Bank'- Grant Cardone ****#Motivation**** ****#short**** ****@Motivation**

🌟 **Three Levels of Self-Acceptance** 🌟 **Level **1️⃣**: Being on Your Side - Being For Yourself** 🤝 In its most fundamental sense, self-acceptance is about setting a self-worth rooted in the fact that you are alive and aware. Some people reach such a point of self-denial that personal growth becomes impossible. Until this issue is resolved, no treatment will have a lasting effect, no new knowledge will be absorbed, and no significant progress will occur. 🚀 **Level **2️⃣**: Accepting Your Feelings, Thoughts, and Actions **🧠💭🤗 Self-acceptance is about willingly acknowledging your thoughts, feelings, desires, and actions - incorporating them into your own reality without denying or avoiding them. We think what we think, feel what we feel, desire what we desire, and have done what we have done. Experiencing your sensations has an immediate healing property. Self-acceptance is a necessary condition for change and growth. 🌱 **Level **3️⃣**: Being a Friend to Yourself - Self-Compassion** 💖🤗 Let's say I did something I regret or feel ashamed of and now I'm blaming myself. Self-acceptance doesn't deny reality but puts the context of the action under scrutiny. It seeks an answer to the question, "Why?" It wants to know why something wrong or unworthy felt desirable, adequate, or even necessary at the moment of doing it. 🧐 #Psychology @Motivation

**KEEP FIGHTING ****#Motivation**** ****@Motivation**

**The Price of Time **⏳ A woman was walking down a Parisian street and noticed Picasso sketching at a table in a sidewalk café. She asked Picasso if he could make a quick sketch of her for a fee. Picasso agreed, and within just a few minutes, the sketch was ready. "__How much do I owe you?__" the woman asked. "__Five thousand francs,__" replied Picasso. "__But it took you only three minutes,__" she politely reminded the artist. "__No__," Picasso retorted, "__it took a lifetime.__" 🎨✨ #Psychology @Motivation

**As we come to the end of the year, we want to express our gratitude to our wonderful subscribers. Look forward to an incredible year filled with exciting content and great moments! Happy New Year! **🎄🎆🥂

**This Is One Of The Hardest Quotes ****#Motivation**** ****#short**** ****@Motivation**

💡 Ways to Boost Your Energy ⚡️ **Drink Less Coffee **☕ The caffeine in coffee blocks adenosine receptors in the brain, which are responsible for the sensation of tiredness. Although caffeine blocks adenosine, the body continues to produce it. Once the effects of caffeine wear off, all the accumulated adenosine kicks in, leading to a sudden energy crash. **Take 250 Extra Steps **🚶 Movement improves blood circulation, allowing the body to expend less energy on basic functions. By taking an extra 250 steps a day, you'll train your muscles and energy system to adapt to constant motion, making you more resilient. **Practice Deep Breathing **🌬️ Cells need oxygen to generate energy. Weak breathing can lead to fatigue in the body. Shallow breathing is another unpleasant side effect of stress. When you breathe too infrequently or shallowly, you send signals to the nervous system that further intensify fatigue. **Stay Hydrated **💧 Dehydration leads to a drop in blood pressure, increased heart rate, and reduced blood flow to the brain, resulting in feelings of tiredness. To make life easier for your body, try to always drink water. **Boost your energy and stay refreshed throughout the day! **💪 #Psychology @Motivation

**STOP WASTING TIME ****#Motivation**** ****@Motivation**

**To become happy...** 🌟 To become happy, fill your hands with work, your heart with love, your mind with purpose, your memory with useful knowledge, and your future with hope. 💪❤️🧠📚🌈 #Psychology @Motivation

**KEEP GOING ****#Motivation**** ****@Motivation**

🤔 **Who Do You Want to Become?** One day, a grandson proudly showed his grandfather a book he had bought with the money given to him as a gift. The grandfather flipped through the book and then sighed heavily, showing his disapproval. 😔📚 The grandson asked him, "Why did you look so sad when you saw my book?" The grandfather pointed to the shelves filled with home books that the grandson had never read and replied, 📖 "Choice is the result of your aspirations. If you wanted to become a pilot, you would have chosen a book about airplanes and pilots. If you aspired to be a scientist, you would have bought something related to science. But you chose a book about scandals and nonsense. So, I wondered, who do you want to become?" 🤨 #Psychology @Motivation

**'Shut Up & Take The Deal'- Mark Cuban ****#Motivation**** ****#short**** ****@Motivation**

🧠** Ways to Get a Little Smarter Every Day! **📚 🍳 **During breakfast, read book summaries.** Newspapers and newsfeeds might not be the best choice for a good morning. Staying updated on the most useful book releases through concise summaries in your area of interest can be enlightening. 📖🌅 🚗 **On your way to work, listen to podcasts or audiobooks.** It's an easy and enjoyable way to keep learning. Lectures can also be an excellent source of valuable information. 🎧🚗 🍵 **At work, drink green tea.** Green tea contains L-theanine, an amino acid that enhances focus and reduces stress without causing drowsiness. 🍵🧘‍♂️ 🍭 **Limit your sugar intake.** It's best to cut it out altogether, but if you're not ready for such drastic measures, try to avoid sugary treats during intense work sessions. Sharp spikes and crashes in blood sugar levels can negatively affect your cognitive abilities. 🚫🍬 🍳 "Fuel" your brain with fatty acids found in eggs or fish. They can boost brain function. 🧠🐟 🗣️ **Interact with knowledgeable people.** Habits are contagious, and not just the bad ones. The lifestyles and thought patterns of the people around you will inevitably leave an imprint on you. Surround yourself with those from whom you can learn. 🤝🧐 🚶‍♀️ **Take walks**. Walking improves blood circulation, oxygenates your brain, and significantly reduces stress hormone levels. A midday stroll is a recharge for the deep evening. 🌞🚶‍♂️ #Psychology @Motivation

**Congratulations to the winners of the New Year's drawing! ****🎉**** We decided to give away valuable prizes every month! Stay with us, invite your friends and wait for the new draw! ****🎁**

**AMAZING DIY HOME DECOR **❄️ #Education @Motivation

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**SELF DISCIPLINE ****#Motivation**** ****@Motivation**

🍽️ **How a Zen Master Washes Dishes** 🧘‍♂️ Even washing dishes can be done mindfully. In my opinion, dishwashing may seem unpleasant until you start doing it. Standing in front of the sink, rolling up your sleeves, and immersing your hands in warm water, you realize there's a charm to it. I devote time to each plate, fully aware of it, the water, and every movement of my hands. I know that rushing to wash a dessert plate would make the time spent on dishwashing unpleasant and not worth living. It's sad because every minute and second of life is a miracle. Just like the plates themselves, and the fact that I'm here washing them! 🍽️🙂 If I can't wash dishes joyfully, if I just want to hurry up and finish everything to get to dessert, then even dessert won't bring joy. When I pick up a fork, I'll start thinking about what to do next, and I won't notice the appearance or taste of the treat, let alone the pleasure. Being constantly lost in thoughts about the future, I won't be able to live in the present. 🍨😔 Every thought and action under the rays of mindfulness becomes sacred. Then there's no boundary between the sacred and the mundane. Yes, I admit, I wash my dishes for quite a while, but in every moment of the process, I'm happy. Washing dishes is both a process and a result: we do it not only to make them clean but also for the act of washing itself, to feel the fullness of life every second. 🌟🍽️🧼 #Psychology @Motivation

**Lori Greiner Deeply Resonated With This Product! ****#Motivation**** ****#short**** ****@Motivation**

🤫** Some Things Are Better Left Unsaid, Even When Asked.** 🤐 People are social creatures, which is why we enjoy making new acquaintances, sharing advice, and offering help. But often, our eagerness to engage in conversation or provide valuable recommendations can backfire on us. Here are some topics to avoid: 👶 **Other People's Children** Never discuss other people's children—unless their parents themselves initiated the conversation. Even then, it's risky. And certainly never do so if you don't have children of your own. 🙊👪 🤐** Private Life** Don't launch into a lengthy story about your magical vacation, eventful personal life, kitchen renovations, or your boss's latest antics. There's no quicker way to clear a room at a party. 🎉🏡 💔** Past Relationships** Don't share details about past relationships with your current partner, even if they ask. Change the subject. 💬💔 💼 **Someone Else's Job** Don't exclaim with joy upon learning that someone is a lawyer or a doctor. Trust me, they already know how it's going to end: you'll start telling them about your problems, sincerely believing it's a valuable addition to their professional experience. 😅🏥⚖️ #Psychology @Motivation

**BEAST MODE ****#Motivation**** ****@Motivation**

**Memory** 🌸 An old wise Chinese man was walking across a snowy field when he saw an elderly woman crying. 😢 "Why are you crying?" he asked. 🤔 "Because I'm thinking about my life, my youth, the beauty I saw in the mirror, and the man I loved. God is cruel for giving us the ability to remember. He knew I would remember the spring of my life and cry," she said. 😔 The sage stood on the snowy field, gazing intensely at a single spot, lost in thought. Suddenly, the woman stopped crying. 🧘‍♂️ "What do you see there?" she asked. 👀 "A field of roses," replied the sage. "God was kind to me when He gave me the gift of memory. He knew that even in winter, I would always be able to remember spring and smile." 🌹😊 #Psychology @Motivation

**Mark Cuban Defends This Guy From Other Sharks!! ****#Motivation**** ****#short**** ****@Motivation**

🧘‍♂️**Lessons of Dao**🧘‍♀️ **Acting like water**💧 **"Wise is he who does not try to shine; he just shines." - "Dao De Jing," Chapter 22.** 🌟 Water, according to the teachings of Dao, symbolizes "effective virtue" - a beautiful illustration of active passivity (corresponding to yin). It teaches us that attempts to resolve conflicts or dead-end situations through force or rigid opposition often prove futile and drain us of vital energy. They weaken us, creating an illusion of control. Acting like water means attaining inner peace and examining the problem from all angles, much like water flows around obstacles. This helps delay action and find unconventional solutions or tools for problem-solving. Or it might involve stepping back and evaluating the validity of our goals and the means we've chosen to achieve them. Like water, calmly and persistently paving its way, reaching its goal effortlessly. 🚶‍♂️🚶‍♀️ **"Serving as an example, the wise maintain unity and become a source of inspiration for all. They do not proclaim themselves, and therefore they have merit." - "Dao De Jing," Chapter 22. **🌞 Maintaining unity means embracing the natural opposites within our consciousness: yin and yang, action and inaction, shadow and light... By accepting the duality of their nature, individuals no longer deceive themselves or judge others. Their balance positively influences those around them, and their kindness strengthens others' self-confidence. 🤝❤️ **"Instead of filling to the brim, it is better to stop in time." - "Dao De Jing," Chapter 9.** 🔥 The sacred fire is a metaphor for living energy, or Qi, which is the life force. All Daoist practices—meditation, breathwork, dietary principles—serve to maintain equilibrium as both the goal and the means to a fulfilling life. Excesses cause a person to wither and extinguish their sacred fire, which they once tended. Identifying excesses—whether in the material realm, emotionally, or in relationships—and then reducing them to a level where we expend no more energy than necessary is an essential prerequisite for anyone seeking a long and peaceful life. 🕊️ #Psychology @Motivation

**CONTROL YOUR EMOTIONS ****#Motivation**** ****@Motivation**

**The Parable of Labor **🔨 The blacksmith repaired two plows. They looked the same. One of them remained standing in the corner of the barn. Its life was easier than the life of the other plow, which the peasant loaded onto the cart and brought to the field the next morning. There, it became beautiful and shiny. ✨🌾 When both plows met again in the barn, they looked at each other in surprise. The plow that had not been used for work was covered in rust. With envy, it gazed at its shiny companion. 🚜😕 "Tell me, how did you become so beautiful? I was so comfortable standing in my corner in the silence of the barn," it said. "Idleness changed you, while I became beautiful through hard work," replied the other plow. 💪👷‍♂️ #Psychology @Motivation

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**This Is The Best Shark Tank Pitch Ever ****#Motivation**** ****#short**** ****@Motivation**

🚫 **False Beliefs Holding You Back: ** 🙅‍♂️**"It Was Nothing"** __Denial is the most powerful defense mechanism that allows us to effectively erase traumatic events from our memory. But even if we don't remember something, it still influences our decisions and life, striking at inappropriate moments.__ 😓 🙅‍♀️ **"It Wasn't That Bad"** __Downplaying a problem may seem like a less terrible option because it acknowledges the problem's existence. However, trying to convince yourself that it didn't provoke strong emotions or serious harm ultimately leads to suppressed feelings exploding.__ 😡 🙅‍♂️** "It's a Disaster"** __Turning a molehill into a mountain isn't the best idea. By deliberately magnifying the significance of minor incidents, innocuous words, or fleeting feelings, we allow them to impact our lives.__ 😫 🙅‍♀️** "I Was Right About Everything"** __If you're the sole adviser — yourself, you won't be able to see the situation from a different perspective. Believing your point of view is the only correct one hinders finding a constructive solution.__ 🤷‍♂️ 🙅‍♂️** "I'm the Stupidest Person Alive"** __Usually, it's someone else's opinion that becomes a personal belief. It could be a parent, teacher, friend, or partner. If someone repeatedly tells you that black is white, you'll eventually believe it. __😔 🙅‍♀️** "My Life Is Awful"** __Everyone experiences ups and downs, calm and challenging times, joyful and sorrowful days. The best days are defined by the contrast with the bad ones. __🌦️ 🙅‍♂️** "I Have No Choice"** __This is one of the most common false beliefs. Even in the most dire circumstances, we have choices. The issue may be that we don't like the options we have to choose from.__ 🤔 🙅‍♀️ **"I Can't Control Myself"** __It's an attempt to justify behavior one deems unworthy. Often, people with addictions use this phrase. __🙅‍♂️ **Let's challenge these false beliefs and empower ourselves to make positive changes in our lives!** 💪 #Psychology @Motivation

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**Adorable Christmas DIY Ideas **❄️ #Education @Motivation

**Legendary Guy In Shark Tank!! ****#Motivation**** ****#short**** ****@Motivation**

🌟 **Steps towards change** 🌟 **Don't be afraid to change your goals.** 🎯 ✨ Then, changed circumstances won't throw you off track. 🛤️ There's nothing wrong with making lists; they help organize. 📝 But life is full of unexpected events, both good and not so good. 🌦️ Flexibility in your plans allows you to accept changes more calmly and find joy in them. 😊 **Learn to find benefits even in negative situations.** 🤷‍♀️ What happened, happened; you can't change the past, but you can change your attitude towards it. 🔄 It's up to you, to suffer or to rejoice. 🙃 **Constantly try new things: ** places, food, activities, and meet new people. 🌍 This will not only help you break the "Groundhog Day" cycle but also make life more interesting. 🌈 If you always follow the same path, you'll see the same scenery. If you want to get something you've never had, do something you've never done. 🚀 **Clear some space in your closet, your phone, and your life.** It's interconnected. Useless things in your closet not only occupy valuable space but also steal precious time when you're trying to find something you need, and they bring down your spirits. 🕰️😔 **Don't procrastinate; what can be done today should not be postponed until tomorrow.** 📚 Besides the daily routine tasks, we gradually accumulate a so-called "backlog." 🗂️ It's a list of things we put off for later because they're not very big, not very important, or just boring. At some point, there are so many of these tasks that they become overwhelming, and it's unclear where to even start. 😅 #Psychology @Motivation

#Motivation #short @Motivation

🤔** What Do Successful People Conceal?** 🚀 😎 We often only see the outcome of a project, actions, or someone else's success. We fail to notice the larger part of the iceberg. 🍀 **Luck and success: ** __We confuse luck and success. Luck is something random, unknown, temporary, beyond human control. Success is planned, calculated, earned. Lucky people are pleasant to be around; they are envied, while successful individuals earn respect.__ 🙌 We all fall into two categories. The first type attributes their successes and failures to external factors: the country is not right, the family is not right, the people around them are not right, the spouse is not right, the timing is not right. The second type takes responsibility for the results of their life activities: "My efforts, my strengths and weaknesses, my knowledge, skills, abilities, my mistakes — all of this is mine and depends on me." 🤝 **Connections and surroundings: ** __Emotional support from others becomes no less important. "I don't know a single person who achieved serious results alone. Typically, behind the winners, there are those who believed in them, cared for them, and supported them. It could be a coach, parents, a teacher. Find people who will be your support."__ 💰** An important factor is funding. ** __No major project has been realized without investments. "Even if your task is relatively simple, like becoming a good specialist, you'll have to invest in education. Few people mention financial investments when talking about success. If you don't have financial support, seek it or create it."__ 🧠 **Reason and readiness for pain: ** __Another hidden aspect is familiarity with stress, discomfort, and even pain. "We must grow, and growth involves pain and effort. Pain is a daily component of success. Failures, losses, mistakes. You must know your pain threshold."__ 🏋️‍♂️ After a good workout, it's hard to move, but an athlete goes on, overcoming unpleasant sensations. Before embarking on a significant leap, ask yourself: How much am I willing to endure? 💪 #Psychology @Motivation

**YOU WILL NOT BE DEFEATED ****#Motivation**** ****@Motivation**

🌟 **The Path of Trade** 🤝 👦 Once, a student asked the Teacher: __"Teacher, tell me, what should I do? I approach a client, talk about my product, and they say they don't need it at all." __ __– But do they really need it?__ – asked the Teacher. __– Yes, I'm sure of it! It's a very good product, everyone needs it!__ __– Prove to me that I need it.__ 🗣️ And the student began to talk about his product. He spoke for quite some time, but when he finished, the Teacher frowned and said: __– Still, I'm not sure I need this product.__ 🤔 The student went home and prepared for seven days. Finally, he came back to the Teacher and asked for permission to talk about his product again. The Teacher listened to his brief speech and said: __– Yes, I need this product, and I will actually buy it from you. Here, take the money. But what's the most important lesson you've learned this week?__ __– I've learned that you need to prepare.__ __– That's one lesson,__ – said the Teacher, – __and the second?__ __– The second... that you need to speak more concisely?...__ **– Almost. The longer you prepare, the shorter your speech should be**. 📢💡 #Psychology @Motivation

#Motivation #short @Motivation

🤐 **4 Forbidden Conversation Topics** 🚫 😇 As our culture of tolerance and ethics continues to evolve, it becomes confusing at times to know what can be discussed in a conversation with someone and what should be avoided. Taboo topics are decreasing, but there are still areas where it's better to steer clear, especially with unfamiliar individuals. Let's talk about them. 🙊 **Other people's secrets and unpleasant facts:** Most people despise gossips, especially those who have no qualms about poking their noses into other people's business. Additionally, gossipers often transmit their inadequacy, trying to gain recognition by compromising someone else. Negative information always carries negative energy, which affects both those who hear it and those who spread it. Wise people prefer to keep such information to themselves, as there's no good that comes from sharing it. 🤐 **Personal possessions:** Some people are incredibly vain. They constantly boast about their house, car, clothing, influential acquaintances—basically, anything that can be bought with money. Such behavior reflects low self-esteem. Those who constantly talk about what they own suffer from serious personal issues. They try to demonstrate their strength and attract attention by talking about their possessions. To outsiders, they appear obsessed with material wealth, but in reality, they are just shallow individuals who worship things and power. 💸 **Income:** It's best not to openly discuss income, primarily because we aren't aware of someone else's financial situation. Typically, people who frequently discuss their financial well-being are depressed and lack self-confidence. They are the ones who constantly seek approval and are solely interested in money. 😄 **Future plans:** It's normal to take pride in your achievements. It's great if you are satisfied with yourself and your successes. Scientifically, it's been proven that people are more likely to achieve long-term goals when they keep them secret. The likelihood of realizing a desire decreases when everyone knows about it. When we share our plans with others, it feels like they've already come true. Our brain tricks us into believing that we're almost there, even when we're not. This false sense of victory can sabotage our drive towards success. #Psychology @Motivation

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