**How to stimulate the production of happiness hormones?** 😊 **Dopamine** "This hormone creates a

**How to stimulate the production of happiness hormones?** 😊 **Dopamine** "This hormone creates a feeling of joy when a person finds something necessary," explains the author of the book "Hormones of Happiness," Loretta Graziano Breuning. In addition, dopamine motivates to obtain something necessary, even if it involves significant efforts. The prospect of achieving a goal stimulates the production of dopamine. **How to stimulate production?** Think about what goals at work and in everyday life bring you joy. Perhaps it's solving math problems, or winning an intellectual quiz, or the fact that today you managed to run 1 kilometer more than yesterday. Acknowledge even small victories. **Endorphin** This hormone creates a feeling of lightness and oblivion, which helps alleviate pain. Often this condition is called euphoria. **How to stimulate production?** Endorphin synthesis in the body is not constant. Its surge can be caused by physical exercises. But exercising to exhaustion and experiencing pain is harmful. It's better to alternate different loads and try new types of physical activity. This way you'll engage different muscle groups, and sports won't get boring. **Oxytocin** This substance gives a person a sense of security among their peers. **How to stimulate production?** Oxytocin synthesis is activated by touch and a sense of trust. Any contacts with close people, from touching hands to feeling moral support, not to mention orgasm, cause a surge of oxytocin. 🤗 #Psychology @Motivation