**Who sleep better: women or men? ** š¤ In [a new study](https://www.sciencedirect.com/science/artic
, researchers unveiled insights into the [sleep health](https://t.me/askmenow/3560?single) of middle-aged and older adults in Canada šØš¦, identifying social determinants that contribute to disparities in sleep satisfaction, efficiency, and duration.
āļøš¹š“šŗ The study revealed that **men report sleeping better than women**, and **women report lower sleep satisfaction and efficiency compared to men**. This disparity persisted across different sociodemographic backgrounds.
šµšØāš¦³ Contrary to previously held beliefs, the study found that sleep actually improves with age - older adults (aged 65 and above) reported better overall sleep health compared to people from 45 to 65 years old.
š°š” Socioeconomic factors like income level and homeownership also had [an impact on sleep](https://t.me/askmenow/3269). Higher socioeconomic status also emerged as a significant predictor of better sleep health. Individuals with higher income levels, those who are retired and homeowners reported better sleep quality.
Subscribe- t.me/askmenow](https://dfs98oe0smqfo.cloudfront.net/askmenow/2023-12-03/3637.jpg)
**Who sleep better: women or men? ** š¤ In [a new study](https://www.sciencedirect.com/science/article/abs/pii/S2352721823002358?via%3Dihub), researchers unveiled insights into the [sleep health](https://t.me/askmenow/3560?single) of middle-aged and older adults in Canada šØš¦, identifying social determinants that contribute to disparities in sleep satisfaction, efficiency, and duration. āļøš¹š“šŗ The study revealed that **men report sleeping better than women**, and **women report lower sleep satisfaction and efficiency compared to men**. This disparity persisted across different sociodemographic backgrounds. šµšØāš¦³ Contrary to previously held beliefs, the study found that sleep actually improves with age - older adults (aged 65 and above) reported better overall sleep health compared to people from 45 to 65 years old. š°š” Socioeconomic factors like income level and homeownership also had [an impact on sleep](https://t.me/askmenow/3269). Higher socioeconomic status also emerged as a significant predictor of better sleep health. Individuals with higher income levels, those who are retired and homeowners reported better sleep quality. Subscribe- t.me/askmenow