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🧠** Ways to Get a Little Smarter Every Day! **📚 🍳 **During breakfast, read book summaries.** New

🧠** Ways to Get a Little Smarter Every Day! **📚 🍳 **During breakfast, read book summaries.** Newspapers and newsfeeds might not be the best choice for a good morning. Staying updated on the most useful book releases through concise summaries in your area of interest can be enlightening. 📖🌅 🚗 **On your way to work, listen to podcasts or audiobooks.** It's an easy and enjoyable way to keep learning. Lectures can also be an excellent source of valuable information. 🎧🚗 🍵 **At work, drink green tea.** Green tea contains L-theanine, an amino acid that enhances focus and reduces stress without causing drowsiness. 🍵🧘‍♂️ 🍭 **Limit your sugar intake.** It's best to cut it out altogether, but if you're not ready for such drastic measures, try to avoid sugary treats during intense work sessions. Sharp spikes and crashes in blood sugar levels can negatively affect your cognitive abilities. 🚫🍬 🍳 "Fuel" your brain with fatty acids found in eggs or fish. They can boost brain function. 🧠🐟 🗣️ **Interact with knowledgeable people.** Habits are contagious, and not just the bad ones. The lifestyles and thought patterns of the people around you will inevitably leave an imprint on you. Surround yourself with those from whom you can learn. 🤝🧐 🚶‍♀️ **Take walks**. Walking improves blood circulation, oxygenates your brain, and significantly reduces stress hormone levels. A midday stroll is a recharge for the deep evening. 🌞🚶‍♂️ #Psychology @Motivation

🧠** Ways to Get a Little Smarter Every Day! **📚 🍳 **During breakfast, read book summaries.** Newspapers and newsfeeds might not be the best choice for a good morning. Staying updated on the most useful book releases through concise summaries in your area of interest can be enlightening. 📖🌅 🚗 **On your way to work, listen to podcasts or audiobooks.** It's an easy and enjoyable way to keep learning. Lectures can also be an excellent source of valuable information. 🎧🚗 🍵 **At work, drink green tea.** Green tea contains L-theanine, an amino acid that enhances focus and reduces stress without causing drowsiness. 🍵🧘‍♂️ 🍭 **Limit your sugar intake.** It's best to cut it out altogether, but if you're not ready for such drastic measures, try to avoid sugary treats during intense work sessions. Sharp spikes and crashes in blood sugar levels can negatively affect your cognitive abilities. 🚫🍬 🍳 "Fuel" your brain with fatty acids found in eggs or fish. They can boost brain function. 🧠🐟 🗣️ **Interact with knowledgeable people.** Habits are contagious, and not just the bad ones. The lifestyles and thought patterns of the people around you will inevitably leave an imprint on you. Surround yourself with those from whom you can learn. 🤝🧐 🚶‍♀️ **Take walks**. Walking improves blood circulation, oxygenates your brain, and significantly reduces stress hormone levels. A midday stroll is a recharge for the deep evening. 🌞🚶‍♂️ #Psychology @Motivation