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šŸ§  **Anti-Stress Thinking** **Anti-Filtering** šŸš« Negative filtering is like viewing life through d

šŸ§  **Anti-Stress Thinking** **Anti-Filtering** šŸš« Negative filtering is like viewing life through dark glasses, focusing only on the negative side of a situation. šŸ˜Ž šŸ‘“ **Anti-Polarization **šŸŒˆ We often tend to think in opposite categories: black and white, good and bad. When an entrepreneur falls into the trap of their own perfectionism, they strive for excellence, and if it's not perfect, they automatically consider it bad. It's as if the world only consists of extremes, with no shades of gray. Such thinking greatly limits opportunities and contributes to increased internal tension. šŸ˜¬ šŸš«** Anti-Catastrophizing **šŸšØ Catastrophizing is a habitual way of thinking where a person constantly expects and envisions impending disaster. Every phone call makes them jump, and their imagination creates the most dramatic scenarios. As a result, entrepreneurs are always expecting the worst. In such a state, it's very challenging to create and act productively. šŸ˜± To change your thinking, it's important to learn how to objectively and impartially assess the likelihood of an event. Is it really likely to happen to me? If yes, then taking timely action is better than worrying. If not, why stress yourself out? šŸ¤”šŸ’Ŗ #Psychology @Motivation

šŸ§  **Anti-Stress Thinking** **Anti-Filtering** šŸš« Negative filtering is like viewing life through dark glasses, focusing only on the negative side of a situation. šŸ˜Ž šŸ‘“ **Anti-Polarization **šŸŒˆ We often tend to think in opposite categories: black and white, good and bad. When an entrepreneur falls into the trap of their own perfectionism, they strive for excellence, and if it's not perfect, they automatically consider it bad. It's as if the world only consists of extremes, with no shades of gray. Such thinking greatly limits opportunities and contributes to increased internal tension. šŸ˜¬ šŸš«** Anti-Catastrophizing **šŸšØ Catastrophizing is a habitual way of thinking where a person constantly expects and envisions impending disaster. Every phone call makes them jump, and their imagination creates the most dramatic scenarios. As a result, entrepreneurs are always expecting the worst. In such a state, it's very challenging to create and act productively. šŸ˜± To change your thinking, it's important to learn how to objectively and impartially assess the likelihood of an event. Is it really likely to happen to me? If yes, then taking timely action is better than worrying. If not, why stress yourself out? šŸ¤”šŸ’Ŗ #Psychology @Motivation