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🔥** How to Manage Anger **😡 1️⃣** Use the stop technique:** Stop. Take a deep breath and come bac

🔥** How to Manage Anger **😡 1️⃣** Use the stop technique:** Stop. Take a deep breath and come back to the reality of the present moment. Look around and pay attention to what's happening. Give yourself a couple of minutes to assess the situation and act based on the new information. 2️⃣** Think before acting:** "When I start to get angry, I count to three, evaluate the facts, and try to understand if the anger is justified," says Meg Josephson, a psychotherapist from New York. "When you're angry, you need to assess how your actions can affect the situation, so as not to ruin relationships with others in the heat of the moment." 3️⃣** Speak to yourself before speaking out:** "It is said that suppressed feelings do not disappear, especially true for anger and resentment," notes hypnotherapist and life coach Ty Kane. Suppressing emotions is harmful, allow yourself to feel and express them. It's better not to give in to impulse. He advises using imagination, feeling the anger, and imagining how you express it without holding back. Instead of shouting at the person who annoys you, do it mentally, think about what you would like to say to them. 4️⃣** Ask yourself why you got angry:** "To distinguish momentary dissatisfaction from deep-seated issues, ask yourself why these emotions arose," says therapist Criss Shein. "If it's something temporary, simply take a pause and a few deep breaths to calm your body and nerves. If it's the result of deep-seated issues, different approaches are needed." 🌟 #Psychology @Motivation

🔥** How to Manage Anger **😡 1️⃣** Use the stop technique:** Stop. Take a deep breath and come back to the reality of the present moment. Look around and pay attention to what's happening. Give yourself a couple of minutes to assess the situation and act based on the new information. 2️⃣** Think before acting:** "When I start to get angry, I count to three, evaluate the facts, and try to understand if the anger is justified," says Meg Josephson, a psychotherapist from New York. "When you're angry, you need to assess how your actions can affect the situation, so as not to ruin relationships with others in the heat of the moment." 3️⃣** Speak to yourself before speaking out:** "It is said that suppressed feelings do not disappear, especially true for anger and resentment," notes hypnotherapist and life coach Ty Kane. Suppressing emotions is harmful, allow yourself to feel and express them. It's better not to give in to impulse. He advises using imagination, feeling the anger, and imagining how you express it without holding back. Instead of shouting at the person who annoys you, do it mentally, think about what you would like to say to them. 4️⃣** Ask yourself why you got angry:** "To distinguish momentary dissatisfaction from deep-seated issues, ask yourself why these emotions arose," says therapist Criss Shein. "If it's something temporary, simply take a pause and a few deep breaths to calm your body and nerves. If it's the result of deep-seated issues, different approaches are needed." 🌟 #Psychology @Motivation