š **What Not to Do Before Bedtime **š ā** Don't Hash Out Relationship Issues** It's more producti
š **What Not to Do Before Bedtime **š ā** Don't Hash Out Relationship Issues** It's more productive to address conflicts in the morning. If you decide not to go to bed until you resolve a conflict, you'll likely have trouble sleeping after the emotional upheaval. It's better to tackle these discussions when well-rested. š āāļøš ā** Avoid Intense Exercise** Save your workouts for the earlier part of the day; they can help you sleep better at night. Evening workouts may not be ideal for sleep quality, as they can be stimulating. šāāļøš« ā **Stay Away from Social Media** Visiting social media platforms before bedtime can trigger stress hormones. While checking messages before sleep may seem harmless, it can interfere with your ability to get a good night's sleep. š±š« ā **Don't Use Your Phone in Bed** Your bed is meant for sleep and intimacy. If you respond to work emails or messages under the covers, you're conditioning yourself to view the bed as a workspace. Responding to colleagues' emails late at night also sets the expectation that you're available at all hours. šš¬ #Psychology @Motivation